Arhar Dal Special, 500Gm

Description

Toor Dal is also quite rich in iron. Eating one cup of Toor dal gives approx 6-12% of the daily requirement with respect to Iron.
Toor or Arhar dal is a healthy source of dietary fiber, which can help protect constipation .and promote regularity in bowel movement.
Diabetic patients must include lentils in their everyday diet since they are a good source of complex carbohydrates.
The fiber and protein in Toor Dal will keep the stomach satiated for a longer period of time effectively curbing hunger.